fa بررسی تأثیر دم‌نوش گیاه مریم‌گلی بر کیفیت خواب دانشجویان ساکن خوابگاه دانشگاه علوم‌پزشکی ایرانشهر گیاهان دارویی Medicinal Plants پژوهشي Research <div style="text-align: justify;"><span style="font-size:14px;"><span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA"><span b="" zar=""><span style="color:black">زمینه و هدف:</span></span></span></b><span lang="FA"><span b="" zar=""><span style="color:black"> کیفیت خواب نامناسب می‌تواند باعث پیامدهای</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">نامطلوب تحصیلی و صدمه</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">به سلامت</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">جسمی</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">و</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">روانی</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">دانشجویان</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">شود. بنابراین</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black"> این</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">مطالعه</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">با</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">هدف</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">بررسی</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">تأثیر</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">دم‌نوش مریم‌گلی بر</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">کیفیت</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">خواب</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">دانشجویان دانشگاه</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">علوم‌پزشکی</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">ایرانشهر انجام</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">شده است.</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black"></span></span></span></span></span></span></span><br> <span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA"><span b="" zar=""><span style="color:black">مواد</span></span></span></b><b> </b><b><span lang="FA"><span b="" zar=""><span style="color:black">و</span></span></span></b><b> </b><b><span lang="FA"><span b="" zar=""><span style="color:black">روش‌ها: </span></span></span></b><span lang="FA"><span b="" zar=""><span style="color:black">مطالعه</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">حاضر از نوع کارآزمایی بالینی است که بر روی 128 نفر از دانشجویان ساکن در خوابگاه به روش نمونه‌گیری آسان انجام شده است. شرکت‌کنندگان پس از کسب رضایت‌نامه آگاهانه به‌طور تصادفی به دو گروه 64 نفری تقسیم شدند. اطلاعات به‌وسیله پرسش‌نامه جمعیت‌شناختی و </span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">کیفیت</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">خواب</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">پیترزبورگ</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">جمع‌آوری</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">شدند</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">. به گروه آزمون تی‌بگ حاوی مریم‌گلی و شکر و گروه کنترل تی‌بگ حاوی شکر داده شد. قبل و بعداز مداخله پرسش‌نامه </span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">کیفیت</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">خواب</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">تکمیل شد.</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">داده‌ها</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">به‌وسیله</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">آزمو</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">ن‌ها</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">ی</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">کولموگروف اسمیرنف، تی مستقل، مــن‌ویتنــی‌یــو و ویلکاکسون </span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">در</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">برنامه</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">آماری 20</span></span></span> <span dir="LTR"><span new="" roman="" times=""><span style="color:black">spss</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">تجزیه‌وتحلیل</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">شدند.</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black"></span></span></span></span></span></span></span><br> <span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA"><span b="" zar=""><span style="color:black">یافته‌ها</span></span></span></b><b><span dir="LTR"><span b="" nazanin=""><span style="color:black">:</span></span></span></b><span b="" zar=""><span style="color:black"> 57 درصد (73 نفر) و 43 درصد (55 نفر) از شرکت‌کنندگان به ترتیب زن و مرد بودند. میانگین سنّی در گروه آزمون 2/41&nbsp;</span></span><span dir="LTR"><span style="color:black">&plusmn;</span></span><span lang="FA"><span b="" zar=""><span style="color:black"> 21/21 سال و در گروه کنترل 3/44&nbsp;</span></span></span><span dir="LTR"><span style="color:black">&plusmn;</span></span><span lang="FA"><span b="" zar=""><span style="color:black"> 21/43 سال بود. </span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">آزمون آماری من‌ویتنی تفاوت آماری معنی‌داری را بین میانگین نمره کلی کیفیت خواب گروه آزمون و کنترل قبل‌از مداخله نشان نداد (0/05</span></span></span><span dir="LTR"><span new="" roman="" times=""><span style="color:black">P></span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">)، اما بعداز مداخله این تفاوت معنی‌دار شد (0/05</span></span></span><span dir="LTR"><span new="" roman="" times=""><span style="color:black">P></span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">). آزمون آماری ویلکاکسون نشان داد بین میانگین نمره کلی کیفیت خواب در گروه آزمون و کنترل قبل و بعداز مداخله تفاوت آماری معنی‌داری وجود دارد (0/05</span></span></span><span dir="LTR"><span new="" roman="" times=""><span style="color:black">P></span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">)</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">.</span></span></span> <span lang="FA"><span b="" zar=""><span style="color:black">همچنین، آزمون من‌ویتنی نشان داد مؤلّفه‌های کیفیت خواب، به‌جز عملکرد صبحگاهی، در گروه آزمون بعداز مداخله بهبود یافتند (0/05</span></span></span><span dir="LTR"><span new="" roman="" times=""><span style="color:black">P></span></span></span><span lang="FA"><span b="" zar=""><span style="color:black">).</span></span></span><span lang="FA"><span b="" zar=""><span style="color:black"></span></span></span></span></span></span></span><br> <span style="line-height:normal"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span lang="FA"><span b="" zar=""><span style="color:black">نتیجه‌گیری: </span></span></span></b><span lang="FA"><span b="" zar=""><span style="color:black">دم‌نوش مریم‌گلی می‌تواند روی همه مؤلّفه‌های کیفیت خواب، به‌جز عملکرد صبحگاهی، مؤثر باشد.</span></span></span></span></span></span></span><br> &nbsp;</span></div> <div style="text-align: justify;"><span style="font-size:14px;"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span new="" roman="" times=""><span style="color:black">Introduction:</span></span></b><span new="" roman="" times=""><span style="color:black"> Poor sleep quality can result in poor academic performance and damage to students&rsquo; physical or mental health; this research aimed to examine the effects of the <i>Salvia officinalis</i> tea bag on the sleep quality of students.</span></span><span dir="RTL" lang="FA"><span b="" zar=""><span style="color:black"></span></span></span></span></span></span><br> <span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span new="" roman="" times=""><span style="color:black">Materials and Methods: </span></span></b><span new="" roman="" times=""><span style="color:black">This study was a clinical trial that was conducted on 128 students living in the dormitory using a convenient sampling method. After obtaining informed consent, the participants were randomly divided into two groups containing 64 people. Data collection instruments included a demographic questionnaire and the Pittsburg Sleep Quality Scale. The intervention group used a <i>Salvia officinalis</i><b> </b>tea bag, and the control group received a sugar tea bag before and after the intervention. In addition, sleep quality was assessed using the same questionnaire. The data were analyzed by Kolmogorov Smirnov, independent t, Mann-Whitney, and Wilcoxon tests using the SPSS (version 20) software.</span></span></span></span></span><br> <span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span new="" roman="" times=""><span style="color:black">Results:</span></span></b><span new="" roman="" times=""><span style="color:black"> A total of 57% (n=73) and 43% (n=55) of the participants were females and males, respectively</span></span><span dir="RTL" lang="FA"><span b="" zar=""><span style="color:black">.</span></span></span> <span new="" roman="" times=""><span style="color:black">The average ages were 21.21&plusmn;2.41 years and 21.43&plusmn;3.44 years in the test and control groups, in respective order</span></span><span dir="RTL" lang="FA"><span b="" zar=""><span style="color:black">.</span></span></span> <span new="" roman="" times=""><span style="color:black">The Mann-Whitney statistical test did not show a statistically significant difference between the average overall sleep quality score of the test and control groups before the intervention (P>0.05)</span></span><span dir="RTL" lang="FA"><span b="" zar=""><span style="color:black">.</span></span></span> <span new="" roman="" times=""><span style="color:black">However, after the intervention, this difference became significant (P<0.05). Wilcoxon statistical test demonstrated that there was a statistically significant difference between the average score of sleep quality in the test and control groups before and after the intervention (P<0.05).</span></span> <span new="" roman="" times=""><span style="color:black">Moreover, the Mann-Whitney test indicated that all components of sleep quality, except morning performance, improved between the test group and the control group after the intervention (P<0.05).</span></span></span></span></span><br> <span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:Calibri,sans-serif"><b><span new="" roman="" times=""><span style="color:black">Conclusion</span></span></b><span new="" roman="" times=""><span style="color:black">: <i>Salvia officinalis</i> </span></span><span lang="EN"><span new="" roman="" times=""><span style="color:black">can be effective on all components of sleep quality except morning performance</span></span></span><b><i><span dir="RTL" lang="FA"><span b="" zar=""><span style="color:black">.</span></span></span></i></b><b><i><span new="" roman="" times=""><span style="color:black"></span></span></i></b></span></span></span><br> &nbsp;</span></div> دانشجویان علوم‌پزشکی, مریم‌گلی, کیفیت خواب Medical students, Salvia officinalis, Sleep quality 13 20 http://cmja.arakmu.ac.ir/browse.php?a_code=A-10-1320-1&slc_lang=fa&sid=1 Fatemeh Rigi فاطمه ریگی f.rigi2011@gmail.com 100319475328460019214 100319475328460019214 No Medical-Surgical Nursing Department, Zahedan Nursing and Midwifery School, Zahedan University of Medical Sciences, Zahedan, Iran گروه پرستاری داخلی جراحی، دانشکده پرستاری و مامایی زاهدان، دانشگاه علوم پزشکی زاهدان، زاهدان، ایران Masoome Shahnavazi معصومه شهنوازی mshahnavazi1392@gmail.com 100319475328460019215 100319475328460019215 Yes Department Of Nursing.Medical School دانشگاه علوم پزشکی